YOUR HEART

YOU OWE THIS TO YOUR HEART

Natural therapy for heart vein opening

For Heart Vein opening

1) Lemon juice 1 cup

2) Ginger juice 1 cup

3) Garlic juice 1 cup

4) Apple vinegar 1 cup

Mix all above and boil in light flame approximately half hour, when it becomes 3 cups, take it out and keep it for cooling. After cooling, mix 3 cups of natural honey and keep it in bottle.

Every morning before breakfast use one Table spoon regularly. Your blockage of Vein's will open

(No need any Angiography or By pass)

At this point, I wanted to share my living style, which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves.

1. I was not doing any physical exercise for more than 10 years , not even walking 30 minutes a day for years.

2. My food timings are 11:00 AM Breakfast or no Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM.

3. Sleeping in very odd timings, going to bed between 12:00 AM and 3:00 AM. Waking up at between 9:00 AM and 10:30AM ........ Some times spending sleepless nights.

4. I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were times when I did survey on city hotels to find delicious Non-Veg dishes. I was never interested in vegetable and healthier food.

5. Above all I was chain smoker from years.

6. My father passed away due to heart problems, and the doctors say the heart problems are usually genetic.

Once they identified the major block they have done immediately a procedure called angioplasty along with 2 Stints, mean they will insert a foreign body into the heart arteries and open the blocked area of arteries. Please see the below image after the procedure.

I learnt from the doctors that 60% people will die before reaching the hospital,20% people will die in the process of recovering from heart attack and only 20% will survive .. In my case, I was very lucky to be part of the last 20%.

Doctors instructions:

1. Need to have physical exercise for minimum of 45 minutes daily.

2. Eat your food at perfect timings, like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.

3. Sleep for 8 hours a day, this count should complete before sun rising.

4 Stop smoking.

5. Genetic problems, we cannot avoid but we can get away from it by having regular checkups.

6. Find a way to get relived from the stress (Yoga, Meditation etc).

Correct timing to take water

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

Meat cooked on Sizzling Hot Stone

Went for window shopping and chance on this restaurant. The food just simply irresistible. The novelty was that raw meat would be cooked right on your table in front of you and on a sizzling hot stone. Yes stone... not hot plate not burner not frying pan ....yes sizzling hot stone. Enjoy the picz here as much as we enjoyed the food.

P\S Girl n Clement remind me to bring you 2 there when back home. Mark on your diary quick. The lamb n kebab are very good.

A NEEDLE CAN SAVE THE LIFE OF A STROKE PATIENT-From Chinese professor


Keep a syringe or needle in your home to do this... It's amazing and an unconventional way of recovering from stroke, read it through it can help somebody one day.

This is amazing. Please keep this very handy.. Excellent tips. Do take a minute to read this. You'll never know. One's life may depend on you.

"My father was paralyzed and later died from the result of a stroke. I wish I knew about this first aid before. When stroke strikes, the capillaries in the brain will gradually burst."(Irene Liu)

When a stroke occurs, stay calm. No matter where the victim is,do not move him/her. Because, if moved, the capillaries will burst. Help the victim to sit up where he is to prevent him from falling over again, and then the bloodletting can begin. If you have in your home an injection syringe that would be the best, otherwise, asewing needle or a straight pin will do.

1. Place the needle/pin over fire to sterilize it, and then use it to prick the tip of all 10 fingers.

2. There are no specific acupuncture points, just prick about a mm from the fingernail.

3. Prick till blood comes out.

4. If blood does not start to drip, then squeeze with your fingers.

5. When all 10 digits is bleeding, wait a few minutes then the victim will regain consciousness.

6. If the victim's mouth is crooked, then pull on his ears until they are red.

7. Then prick each ear lobe twice until two drops of blood comes from each ear lobe. After a few minutes the victim should regain consciousness.

Wait till the victim regain his normal state without any abnormal symptoms then take him to the hospital, otherwise, if he was taken in the ambulance in a hurry to the hospital, the bumpy trip will cause all the capillaries in his brain to burst. If he could save his life, barely managing to walk, then it is by the grace of his ancestors.

" I learned about letting blood to save life from Chinese traditional doctor Ha Bu-Ting who lives in Sun-Juke. Furthermore, I had practical experience with it. Therefore I can say this method is 100% effective.In 1979, I was teaching in Fung-Gaap College in Tai-Chung. One afternoon I was teaching class when another teacher came running to my class room and said in panting, "Ms. Liu, come quick, our supervisor has had a stroke!"

I immediately went to the 3rd floor. When I saw our supervisor, Mr.Chen Fu-Tien, his color was off, his speech was slurred, his mouth was crooked-all the symptoms of a stroke. I immediately asked one of the practicum students to go to the pharmacy outside the school to buy a syringe, which I used to prick Mr. Chen's 10 fingers tips. When all 10 fingers were bleeding (each with a pea-sized drop of blood), after a few minutes, Mr. Chen's face regained its color and his eyes' spirit returned, too. But his mouth was still crooked. So I pulled on his ears to fill them with blood. When his ears became red, I pricked his right earlobe twice to let out 2 drops of blood. When both earlobes had two drops of blood each, a miracle happened. Within 3-5 minutes the shape of his mouth returned to normal and his speech became clear. We let him rest for a while and have a cup of hot tea, then we helped him go down the stairs, drove him to Wei-Wah Hospital . He rested one night and was released the next day to return to school to teach.

Everything worked normally. There were no ill after-effects. On the other hand, the usual stroke victim usually suffers irreparable bursting of the brain capillaries on the way to the hospital. As a result, these victims never recover.- " (Irene Liu)

Therefore stroke is the second cause of death. The lucky ones will stay alive but can remain paralyzed for life. It is such a horrible thing to happen in one's life. If we can all remember this bloodletting method and start the life-saving process immediately, in a short time, the victim will be revived and regain 100% normality.

Chun Yuan's Graduation

On 17May2010,
Congratulations to DerrickLee on his graduation from
Digital Entertainment Technology
from Nanyang Polytechnic!!

You have done us proud! No matter how big or small. You can't deny this is a life journey you've gone through on your own. Alighted at the destination of your choice. The future is your path to set foot on. All the best on your future endeavours! With the blessing & forever support from your family. Much Love~

Hope you like Clement & my graduation present for you.... Graduation Wolly!! =))

@ a Crossroad

"Richard" is my Pap's name

"Richard" means 'powerful one'

and is of Teutonic origin

Richard is courageous and daring.

He has great generousity of spirit.

He has an inner stability and

nurturing nature.

He knows how to use laughter as a release.

Maintaining his privacy is important to him.

A storm can sometimes build around him.

Once roused his anger can be terrible. (Hahaa!! yup!!)

His zest for life is admired.

He is sharp in his observations.

His enterprising nature is renowned

by others.

And He is my ahPap!! =]